Summer Skin Care and Nutrition

Summer is here, and the "Look" has changed. Gone are the days of heavy, pore-clogging layers. The new goal is Mirror Skin, a softer, highly reflective complexion that looks naturally healthy. 

This transformation isn't just about makeup tricks. It’s about merging wellness with aesthetics. A complete Bio-hacking of your skin and diet.

Here is your two-part strategy for achieving that ultimate summer glow, and how Click for Health can be your expert partner.

Part I: The Skinimalism Revolution: High-Tech Ingredients

The secret to effortless summer beauty is Skinimalism: cutting your routine down to 2-3 potent steps that focus on true Barrier Health.

This strategy helps combat humidity, reduces congestion, and allows your natural radiance to shine through.

1. The Power of Repair & Resilience

The intense Australian sun quickly damages your skin's protective lipid layer.

To achieve and maintain Mirror Skin, you must strengthen this shield:

• Ceramides (The Grout): Ceramides are naturally occurring fats that make up about 50% of your skin’s outer layer. Applying them topically helps lock in moisture and reinforces the skin's barrier function against environmental damage.

• Niacinamide (The Multi-Tasker): This form of Vitamin B3 is a must for summer. Clinical studies show Niacinamide significantly regulates and controls excess oil production.

• (sebum), helping you achieve that satin-smooth Pearl Skin finish while strengthening the barrier [2].

When to Call a Doctor for Your Glow Up

If you are trying out new supplements or experiencing new summer skin issues like persistent breakouts, sun damage, or allergies. Don't rely on internet advice.

Your Click for Health Solution:
Book an Online GP doctor consultation. Our Australian-registered doctors can assess skin issues (via high-quality photo review), provide personalised medical advice, issue Online Scripts for prescription-strength treatments, or give you a Specialist Referral to a dermatologist if needed.

Part II: Fueling the Radiance: Functional Hydration & Nutrition

Your summer glow is built from the inside out. This year, the focus is on Satiety (eating for fullness) and managing the Gut-Skin Axis for crystal-clear skin.

The Internal Sun Shield & Functional Hydration

Always use a high-SPF, broad-spectrum sunscreen as an effective barrier against harmful UV radiation.

But it won’t stop there!

• Astaxanthin (The Antioxidant King): Often called "internal sunscreen," Astaxanthin is a powerful antioxidant derived from algae. Studies suggest that when taken consistently, it can increase the skin's resistance to UV-induced damage and improve skin moisture and elasticity by neutralising harmful free radicals. (Tominaga et al. 2012, pp.1085–1094)

• Electrolytes: Heat and activity cause mineral loss. Replace sugar-laden sodas with Functional Hydration drinks rich in electrolytes.

2. Eating for Gut-Skin Axis & Energy

1. Managing your Glucose Spike and ensuring a high-protein diet for Satiety is the ultimate fuel for wellness.

2. High-Protein Trends: Cottage Cheese remains viral for protein content. Nutrient-dense foods like Tinned Fish (sardines/mackerel) deliver Omega-3s, which are vital for reducing inflammation and supporting skin health.

Elevate Your Wellness: Start with a Doctor

If your "Glow Up" involves major body changes, managing energy, or addressing a specific skin issue, a doctor is your starting point.

How Click for Health Helps:

1. Weight Loss Consult: If you're using this summer for a fitness overhaul, our doctors can provide professional support and guidance for your Weight Loss journey, ensuring your nutritional and fitness plan is safe and effective 

2. Blood Tests for Vitality: Feeling fatigued or want to check your vitamin levels before starting new supplements like Astaxanthin? Request a Blood Test referral with a click.

3. Medical Certificates: If a rogue sun reaction or general illness disrupts your plans, easily request an Online Medical Certificate.

Ready to transform your health and achieve the effortless radiance of Mirror Skin?

With Click for Health, your expert medical and wellness guidance is just a click away. Book your Online GP consultation today!

References 

1. Draelos, ZD 2008, “The effect of ceramide-containing skin care products on eczema resolution duration.,” PubMed, 81(1):87–91, https://pubmed.ncbi.nlm.nih.gov/18306855.

2. Kono T, Miyachi Y, Kawashima M. Clinical significance of the water retention and barrier function-improving capabilities of ceramide-containing formulations: A qualitative review. J Dermatol. 2021 Dec;48(12):1807-1816. doi: 10.1111/1346-8138.16175. Epub 2021 Oct 1. PMID: 34596254; PMCID: PMC9293121.

3. Tominaga, K, Hongo, N, Karato, M & Yamashita, E 2012, “Cosmetic benefits of astaxanthin on humans subjects.,” Acta Biochimica Polonica, 59(1):43–7, https://doi.org/10.18388/abp.2012_2168.